Fish, anchovy, european, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Engraulis encrasicholus (L.)

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 111.4 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 51 mg
17%
Sodium 88.4 mg
3.7%
Potassium 325.6 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.3 g
34.6%
Vitamin A 42.5 IU
0.9%
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
3.1%
Riboflavin 0.2 mg
12.8%
Niacin 11.9 mg
59.6%
Vitamin B-6 0.1 mg
6.1%
Folic acid - -
Folate 7.7 mcg
1.9%
Vitamin B-12 0.5 mcg
8.8%
Pantothenic acid 0.5 mg
5.5%
Calcium 125 mg
12.5%
Iron 2.8 mg
15.3%
Magnesium 34.9 mg
8.7%
Zinc 1.5 mg
9.7%
Copper 0.2 mg
9%
Phosphorus 147.9 mg
14.8%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.