Fish, cod, Atlantic, dried and salted

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: cod,

Serving Sizes: oz | piece (5-1/2" x 1-1/2" x 1/2") | 3.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 82.2 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 43.1 mg
14.4%
Sodium 1992.2 mg
83%
Potassium 413.3 mg
11.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.8 g
35.6%
Vitamin A 39.7 IU
0.8%
Vitamin C 1 mg
1.7%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
4%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.2 mg
12.2%
Folic acid - -
Folate 7.1 mcg
1.8%
Vitamin B-12 2.8 mcg
47.3%
Pantothenic acid 0.5 mg
4.7%
Calcium 45.4 mg
4.5%
Iron 0.7 mg
3.9%
Magnesium 37.7 mg
9.4%
Zinc 0.5 mg
3%
Copper 0 mg
2.5%
Phosphorus 269.3 mg
26.9%
Selenium 41.9 mcg
59.9%
Caffeine - -

Nutrition Facts

Serving Size: piece (5-1/2" x 1-1/2" x 1/2")
Amount
Per Serving		 % Daily Value**
Calories 232 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 121.6 mg
40.5%
Sodium 5621.6 mg
234.2%
Potassium 1166.4 mg
33.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 50.3 g
100.5%
Vitamin A 112 IU
2.2%
Vitamin C 2.8 mg
4.7%
Vitamin E 2.3 mg
6.9%
Thiamin 0.2 mg
14.3%
Riboflavin 0.2 mg
11.3%
Niacin 6 mg
30%
Vitamin B-6 0.7 mg
34.6%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 8 mcg
133.3%
Pantothenic acid 1.3 mg
13.4%
Calcium 128 mg
12.8%
Iron 2 mg
11.1%
Magnesium 106.4 mg
26.6%
Zinc 1.3 mg
8.5%
Copper 0.1 mg
7%
Phosphorus 760 mg
76%
Selenium 118.2 mcg
168.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 246.5 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 129.2 mg
43.1%
Sodium 5973 mg
248.9%
Potassium 1239.3 mg
35.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 53.4 g
106.8%
Vitamin A 119 IU
2.4%
Vitamin C 3 mg
5%
Vitamin E 2.4 mg
7.3%
Thiamin 0.2 mg
15.2%
Riboflavin 0.2 mg
12%
Niacin 6.4 mg
31.9%
Vitamin B-6 0.7 mg
36.7%
Folate 21.3 mcg
5.3%
Folic acid - -
Vitamin B-12 8.5 mcg
141.7%
Pantothenic acid 1.4 mg
14.2%
Calcium 136 mg
13.6%
Iron 2.1 mg
11.8%
Magnesium 113.1 mg
28.3%
Zinc 1.4 mg
9%
Copper 0.1 mg
7.5%
Phosphorus 807.5 mg
80.8%
Selenium 125.6 mcg
179.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.