Fish, cod, Pacific, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: cod,

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 94.5 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 42.3 mg
14.1%
Sodium 81.9 mg
3.4%
Potassium 465.3 mg
13.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20.7 g
41.3%
Vitamin A 28.8 IU
0.6%
Vitamin C 2.7 mg
4.5%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.7%
Niacin 2.2 mg
11.2%
Vitamin B-6 0.4 mg
20.8%
Folate 7.2 mcg
1.8%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Pantothenic acid 0.1 mg
1.5%
Calcium 8.1 mg
0.8%
Iron 0.3 mg
1.7%
Magnesium 27.9 mg
7%
Zinc 0.5 mg
3.1%
Copper 0 mg
1.5%
Phosphorus 200.7 mg
20.1%
Selenium 42.1 mcg
60.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 89.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 40 mg
13.3%
Sodium 77.4 mg
3.2%
Potassium 439.5 mg
12.6%
Carbohydrate - -
Dietary Fiber - -
Protein 19.5 g
39%
Vitamin A 27.2 IU
0.5%
Vitamin C 2.6 mg
4.3%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
2.6%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.4 mg
19.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 0.1 mg
1.4%
Calcium 7.7 mg
0.8%
Iron 0.3 mg
1.6%
Magnesium 26.4 mg
6.6%
Zinc 0.4 mg
2.9%
Copper 0 mg
1.4%
Phosphorus 189.6 mg
19%
Selenium 39.8 mcg
56.8%

Similar foods:

We found 12 similar food items in our database:

Fish, cod, Pacific, cooked, dry heat
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Fish, cod, Pacific, raw
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Fish, haddock, cooked, dry heat


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.