Fish, cod, Pacific, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Gadus macrocephalus Tilesius
Popular tags: cod,
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.1 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 42.9 mg |
14.3% |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 467.5 mg |
13.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.8 g |
41.5% |
| Vitamin A | 31.3 IU |
0.6% |
| Vitamin C | 3.4 mg |
5.6% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folic acid | - | - |
| Folate | 8.1 mcg |
2% |
| Vitamin B-12 | 1 mcg |
17.4% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 27.8 mg |
7% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 201.8 mg |
20.2% |
| Selenium | 42.3 mcg |
60.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 31.5 mg |
10.5% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 342.6 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.2 g |
30.4% |
| Vitamin A | 23 IU |
0.5% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.