Fish, cod, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: cod,
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 99 mg |
33% |
| Sodium | 140.4 mg |
5.9% |
| Potassium | 439.2 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.1 g |
82.2% |
| Vitamin A | 84.6 IU |
1.7% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.5 mg |
25.5% |
| Folic acid | - | - |
| Folate | 14.4 mcg |
3.6% |
| Vitamin B-12 | 1.9 mcg |
31.5% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 75.6 mg |
18.9% |
| Zinc | 1 mg |
7% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 248.4 mg |
24.8% |
| Selenium | 67.7 mcg |
96.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 207.4 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.4 g |
38.8% |
| Vitamin A | 40 IU |
0.8% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 117.3 mg |
11.7% |
| Selenium | 32 mcg |
45.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.