Kale, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Kale

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 39 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 326.3 mg
13.6%
Potassium 417.3 mg
11.9%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 2.6 g
10.4%
Sugars 1.7 g
0%
Protein 3.7 g
7.4%
Vitamin A 19115.2 IU
382.3%
Vitamin C 32.8 mg
54.6%
Vitamin E 1.2 mg
3.6%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
8.7%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5.6%
Folate 18.2 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 179.4 mg
17.9%
Iron 1.2 mg
6.8%
Magnesium 23.4 mg
5.9%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
3.1%
Phosphorus 36.4 mg
3.6%
Selenium 1.2 mcg
1.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.