Lettuce, butterhead (includes boston and bibb types), raw

Food Group: Vegetables and Vegetable Products

Category: Lettuce

Scientific name: Lactuca sativa

Serving Sizes: cup, shredded or chopped | head (5" dia) | leaf small | leaf, large large | leaf, medium medium | NLEA serving |

Nutrition Facts

Serving Size: cup, shredded or chopped
Amount
Per Serving		 % Daily Value**
Calories 7.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 130.9 mg
3.7%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 0.6 g
2.4%
Sugars 0.5 g
0%
Protein 0.7 g
1.5%
Vitamin A 1821.6 IU
36.4%
Vitamin C 2 mg
3.4%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
2%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
2.3%
Folic acid - -
Folate 40.2 mcg
10%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 19.3 mg
1.9%
Iron 0.7 mg
3.8%
Magnesium 7.2 mg
1.8%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.4%
Phosphorus 18.2 mg
1.8%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: head (5" dia)
Amount
Per Serving		 % Daily Value**
Calories 21.2 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.2 mg
0.3%
Potassium 387.9 mg
11.1%
Carbohydrate 3.6 g
1.2%
Dietary Fiber 1.8 g
7.2%
Sugars 1.5 g
0%
Protein 2.2 g
4.4%
Vitamin A 5398.6 IU
108%
Vitamin C 6 mg
10.1%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
5.9%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
6.7%
Folate 119 mcg
29.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 57.1 mg
5.7%
Iron 2 mg
11.2%
Magnesium 21.2 mg
5.3%
Zinc 0.3 mg
2.2%
Copper 0 mg
1.3%
Phosphorus 53.8 mg
5.4%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: leaf small
Amount
Per Serving		 % Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 11.9 mg
0.3%
Carbohydrate 0.1 g
0%
Dietary Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Vitamin A 165.6 IU
3.3%
Vitamin C 0.2 mg
0.3%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.8 mg
0.2%
Iron 0.1 mg
0.3%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0%
Phosphorus 1.7 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: leaf, large large
Amount
Per Serving		 % Daily Value**
Calories 2 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 35.7 mg
1%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.2 g
0.7%
Sugars 0.1 g
0%
Protein 0.2 g
0.4%
Vitamin A 496.8 IU
9.9%
Vitamin C 0.6 mg
0.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.6%
Folate 11 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 5.3 mg
0.5%
Iron 0.2 mg
1%
Magnesium 2 mg
0.5%
Zinc 0 mg
0.2%
Copper 0 mg
0.1%
Phosphorus 5 mg
0.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: leaf, medium medium
Amount
Per Serving		 % Daily Value**
Calories 1 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 17.9 mg
0.5%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.3%
Sugars 0.1 g
0%
Protein 0.1 g
0.2%
Vitamin A 248.4 IU
5%
Vitamin C 0.3 mg
0.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 5.5 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.6 mg
0.3%
Iron 0.1 mg
0.5%
Magnesium 1 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 2.5 mg
0.2%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 11.1 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.3 mg
0.2%
Potassium 202.3 mg
5.8%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.9 g
3.7%
Sugars 0.8 g
0%
Protein 1.1 g
2.3%
Vitamin A 2815.2 IU
56.3%
Vitamin C 3.1 mg
5.2%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
3.1%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.1 mg
3.5%
Folate 62.1 mcg
15.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 29.8 mg
3%
Iron 1.1 mg
5.9%
Magnesium 11.1 mg
2.8%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.7%
Phosphorus 28.1 mg
2.8%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.