Lettuce, cos or romaine, raw
Food Group: Vegetables and Vegetable Products
Category: Lettuce
Scientific name: Lactuca sativa
Popular tags: cos or romaine, salad, salad greens, lettuce,
Serving Sizes: cup shredded | head | leaf inner | leaf outer | NLEA serving |
Nutrition FactsServing Size: cup shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 116.1 mg |
3.3% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | 1 g |
3.9% |
| Sugars | 0.6 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 2729.3 IU |
54.6% |
| Vitamin C | 11.3 mg |
18.8% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | - | - |
| Folate | 63.9 mcg |
16% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 15.5 mg |
1.6% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.6 mg |
1.6% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 14.1 mg |
1.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.4 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 50.1 mg |
2.1% |
| Potassium | 1546.2 mg |
44.2% |
| Carbohydrate | 20.5 g |
6.8% |
| Dietary Fiber | 13.1 g |
52.6% |
| Sugars | 7.4 g |
0% |
| Protein | 7.7 g |
15.4% |
| Vitamin A | 36351.8 IU |
727% |
| Vitamin C | 150.2 mg |
250.4% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.5 mg |
30% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 851.4 mcg |
212.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 206.6 mg |
20.7% |
| Iron | 6.1 mg |
33.7% |
| Magnesium | 87.6 mg |
21.9% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 187.8 mg |
18.8% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf inner |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 14.8 mg |
0.4% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 348.4 IU |
7% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 8.2 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.8 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf outer |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 69.2 mg |
2% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 0.3 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 1626 IU |
32.5% |
| Vitamin C | 6.7 mg |
11.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 38.1 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 8.4 mg |
0.8% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.8 mg |
0.3% |
| Potassium | 210 mg |
6% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 1.8 g |
7.1% |
| Sugars | 1 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 4936 IU |
98.7% |
| Vitamin C | 20.4 mg |
34% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 115.6 mcg |
28.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 25.5 mg |
2.6% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.