Lima beans, large, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Lima

Scientific name: Phaseolus lunatus

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 601.6 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 32 mg
1.3%
Potassium 3068.7 mg
87.7%
Carbohydrate 112.8 g
37.6%
Dietary Fiber 33.8 g
135.3%
Sugars 15.1 g
0%
Protein 38.2 g
76.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.9%
Thiamin 0.9 mg
60.2%
Riboflavin 0.4 mg
21.2%
Niacin 2.7 mg
13.7%
Vitamin B-6 0.9 mg
45.6%
Folic acid - -
Folate 703.1 mcg
175.8%
Vitamin B-12 - -
Pantothenic acid 2.4 mg
24.1%
Calcium 144.2 mg
14.4%
Iron 13.4 mg
74.3%
Magnesium 398.7 mg
99.7%
Zinc 5 mg
33.6%
Copper 1.3 mg
65.9%
Phosphorus 685.3 mg
68.5%
Selenium 12.8 mcg
18.3%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 37.5 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 191.4 mg
5.5%
Carbohydrate 7 g
2.3%
Dietary Fiber 2.1 g
8.4%
Sugars 0.9 g
0%
Protein 2.4 g
4.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.8%
Riboflavin 0 mg
1.3%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
2.8%
Folate 43.8 mcg
11%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 9 mg
0.9%
Iron 0.8 mg
4.6%
Magnesium 24.9 mg
6.2%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
4.1%
Phosphorus 42.7 mg
4.3%
Selenium 0.8 mcg
1.1%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, immature seeds, raw
Beans, pinto, mature seeds, sprouted, raw
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.