Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Food Group: Baked Products
Category: Muffins
Popular tags: made with low fat 2 milk, blueberry muffin, blue berry muffin,
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.5 kcal |
0% |
| Total Fat | 6.2 g |
9.5% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 21.1 mg |
7% |
| Sodium | 251.4 mg |
10.5% |
| Potassium | 70.1 mg |
2% |
| Carbohydrate | 23.2 g |
7.7% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 80.4 IU |
1.6% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | 20.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 107.7 mg |
10.8% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
2% |
| Phosphorus | 82.7 mg |
8.3% |
| Selenium | 9.7 mcg |
13.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.8 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 10.5 mg |
3.5% |
| Sodium | 125 mg |
5.2% |
| Potassium | 34.9 mg |
1% |
| Carbohydrate | 11.5 g |
3.8% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 40 IU |
0.8% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 10.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1% |
| Phosphorus | 41.1 mg |
4.1% |
| Selenium | 4.8 mcg |
6.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.