Peas and onions, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Peas

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 81 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 66.6 mg
2.8%
Potassium 210.6 mg
6%
Carbohydrate 15.5 g
5.2%
Dietary Fiber 4 g
15.8%
Sugars 6.8 g
0%
Protein 4.6 g
9.1%
Vitamin A 1891.8 IU
37.8%
Vitamin C 12.4 mg
20.7%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
18%
Riboflavin 0.1 mg
7.3%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.2 mg
7.8%
Folate 36 mcg
9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 25.2 mg
2.5%
Iron 1.7 mg
9.4%
Magnesium 23.4 mg
5.9%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
5.7%
Phosphorus 61.2 mg
6.1%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.