Pasta, fresh-refrigerated, spinach, as purchased
Food Group: Cereal Grains and Pasta
Category: Pasta
Serving Sizes: 4.50 oz |
Nutrition FactsServing Size: 4.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 369.9 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 93.4 mg |
31.1% |
| Sodium | 34.6 mg |
1.4% |
| Potassium | 348.2 mg |
9.9% |
| Carbohydrate | 71.3 g |
23.8% |
| Protein | 14.4 g |
28.8% |
| Vitamin A | 308.5 IU |
6.2% |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
52% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 4.4 mg |
22.1% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 71.7 mcg |
17.9% |
| Folic acid | 154.9 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 55 mg |
5.5% |
| Iron | 4.2 mg |
23.5% |
| Magnesium | 80.6 mg |
20.2% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 189.4 mg |
18.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.