Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.2 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.8 mg |
1.2% |
| Potassium | 51.2 mg |
1.5% |
| Carbohydrate | 54 g |
18% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 23.4 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 1222.4 IU |
24.4% |
| Vitamin C | 1.9 mg |
3.2% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 19.2 mg |
1.9% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.4 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 30.6 mg |
1.3% |
| Potassium | 54.4 mg |
1.6% |
| Carbohydrate | 57.3 g |
19.1% |
| Dietary Fiber | 1.9 g |
7.5% |
| Sugars | 24.9 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 1298.8 IU |
26% |
| Vitamin C | 2 mg |
3.4% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1 mg |
5.6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 20.4 mg |
2% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.3 mg |
0.3% |
| Potassium | 11.2 mg |
0.3% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 5.1 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 267.4 IU |
5.3% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folic acid | - | - |
| Folate | 0.4 mcg |
0.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 4.2 mg |
0.4% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.3 mg |
0.3% |
| Potassium | 11.2 mg |
0.3% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 5.1 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 267.4 IU |
5.3% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 4.2 mg |
0.4% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 1.9 mg |
0.1% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.9 g |
0% |
| Protein | 0 g |
0% |
| Vitamin A | 45.8 IU |
0.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.2 mg |
0% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.2 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 0.7 mg |
0.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 4.8 mg |
0.1% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 2.2 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 114.6 IU |
2.3% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.2 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 0.6 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 1.8 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.