Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 296.5 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1291.2 mg |
53.8% |
| Potassium | 490 mg |
14% |
| Carbohydrate | 65.3 g |
21.8% |
| Dietary Fiber | 3.7 g |
14.7% |
| Sugars | 32.1 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 220.5 IU |
4.4% |
| Vitamin C | 14.7 mg |
24.5% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | - | - |
| Riboflavin | 0 mg |
2.9% |
| Niacin | - | - |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 56.4 mg |
5.6% |
| Iron | 3.4 mg |
19.1% |
| Magnesium | 51.5 mg |
12.9% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 53.9 mg |
5.4% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.