Cucumber, with peel, raw

Food Group: Vegetables and Vegetable Products

Category: Cucumber

Scientific name: Cucumis sativus

Popular tags: cucumber, cucumbers,

Serving Sizes: 0.50 cup slices | cucumber (8-1/4") |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 7.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 76.4 mg
2.2%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.3 g
1%
Sugars 0.9 g
0%
Protein 0.3 g
0.7%
Vitamin A 54.6 IU
1.1%
Vitamin C 1.5 mg
2.4%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1%
Folic acid - -
Folate 3.6 mcg
0.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 8.3 mg
0.8%
Iron 0.1 mg
0.8%
Magnesium 6.8 mg
1.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.1%
Phosphorus 12.5 mg
1.2%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cucumber (8-1/4")
Amount
Per Serving
% Daily Value**
Calories 45.2 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6 mg
0.3%
Potassium 442.5 mg
12.6%
Carbohydrate 10.9 g
3.6%
Dietary Fiber 1.5 g
6%
Sugars 5 g
0%
Protein 2 g
3.9%
Vitamin A 316.1 IU
6.3%
Vitamin C 8.4 mg
14%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
5.8%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.1 mg
6%
Folate 21.1 mcg
5.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.8%
Calcium 48.2 mg
4.8%
Iron 0.8 mg
4.7%
Magnesium 39.1 mg
9.8%
Zinc 0.6 mg
4%
Copper 0.1 mg
6.2%
Phosphorus 72.2 mg
7.2%
Selenium 0.9 mcg
1.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.