Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.9 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 213.5 mg |
8.9% |
| Potassium | 18.1 mg |
0.5% |
| Carbohydrate | 14.8 g |
4.9% |
| Protein | 2 g |
3.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | 24.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 17.3 mg |
1.7% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 24.4 mg |
2.4% |
| Selenium | 6.5 mcg |
9.3% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1471.1 kcal |
0% |
| Total Fat | 89.2 g |
137.2% |
| Saturated Fat | 22.6 g |
113.2% |
| Polyunsaturated Fat | 11.3 g |
0% |
| Monounsaturated Fat | 50.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 2138.5 mg |
89.1% |
| Potassium | 181.8 mg |
5.2% |
| Carbohydrate | 148 g |
49.3% |
| Protein | 19.6 g |
39.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.1 mg |
74.2% |
| Riboflavin | 0.6 mg |
35.6% |
| Niacin | 7.7 mg |
38.7% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 51.1 mcg |
12.8% |
| Folic acid | 244.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 173.2 mg |
17.3% |
| Iron | 6.3 mg |
35% |
| Magnesium | 42.6 mg |
10.7% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 244.2 mg |
24.4% |
| Selenium | 65 mcg |
92.9% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.