Plums, dried (prunes), uncooked

Food Group: Fruits and Fruit Juices

Category: Plums

Popular tags: prune, prunes,

Serving Sizes: cup, pitted | prune |

Nutrition Facts

Serving Size: cup, pitted
Amount
Per Serving
% Daily Value**
Calories 408 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.4 mg
0.1%
Potassium 1244.4 mg
35.6%
Carbohydrate 108.6 g
36.2%
Dietary Fiber 12.1 g
48.3%
Sugars 64.8 g
0%
Protein 3.7 g
7.4%
Vitamin A 1327.7 IU
26.6%
Vitamin C 1 mg
1.7%
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
5.8%
Riboflavin 0.3 mg
18.6%
Niacin 3.2 mg
16%
Vitamin B-6 0.3 mg
17.4%
Folic acid - -
Folate 6.8 mcg
1.7%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.2%
Calcium 73.1 mg
7.3%
Iron 1.6 mg
8.8%
Magnesium 69.7 mg
17.4%
Zinc 0.7 mg
5%
Copper 0.5 mg
23.9%
Phosphorus 117.3 mg
11.7%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: prune
Amount
Per Serving
% Daily Value**
Calories 20.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 61.5 mg
1.8%
Carbohydrate 5.4 g
1.8%
Dietary Fiber 0.6 g
2.4%
Sugars 3.2 g
0%
Protein 0.2 g
0.4%
Vitamin A 65.6 IU
1.3%
Vitamin C 0.1 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.9%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.9%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 3.6 mg
0.4%
Iron 0.1 mg
0.4%
Magnesium 3.4 mg
0.9%
Zinc 0 mg
0.2%
Copper 0 mg
1.2%
Phosphorus 5.8 mg
0.6%
Selenium 0 mcg
0%
Caffeine - -

Similar foods:

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Plums, dried (prunes), uncooked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.