Pork, cured, separable fat (from ham and arm picnic), unheated

Food Group: Pork Products

Category: Pork

Popular tags: separable fat from ham and arm picnic,

Serving Sizes: oz | 3.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 164.1 kcal
0%
Total Fat 17.4 g
26.8%
Saturated Fat 6.4 g
31.9%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 143.2 mg
6%
Potassium 29.8 mg
0.9%
Carbohydrate 0 g
0%
Dietary Fiber - -
Sugars - -
Protein 1.6 g
3.2%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0.1 mg
4.6%
Riboflavin 0 mg
1.1%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
0.4%
Folic acid - -
Folate 0.3 mcg
0.1%
Vitamin B-12 0.1 mcg
1.6%
Pantothenic acid 0.1 mg
0.7%
Calcium 1.4 mg
0.1%
Iron 0.1 mg
0.6%
Magnesium 1.7 mg
0.4%
Zinc 0.2 mg
1.5%
Copper 0 mg
0.6%
Phosphorus 27.8 mg
2.8%
Selenium 1.3 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 492.2 kcal
0%
Total Fat 52.2 g
80.3%
Saturated Fat 19.1 g
95.7%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 25 g
0%
Cholesterol 57.8 mg
19.3%
Sodium 429.3 mg
17.9%
Potassium 89.3 mg
2.6%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 4.8 g
9.7%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0.2 mg
13.7%
Riboflavin 0.1 mg
3.4%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
1.3%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.3 mcg
4.7%
Pantothenic acid 0.2 mg
2%
Calcium 4.3 mg
0.4%
Iron 0.3 mg
1.8%
Magnesium 5.1 mg
1.3%
Zinc 0.7 mg
4.5%
Copper 0 mg
1.9%
Phosphorus 83.3 mg
8.3%
Selenium 4 mcg
5.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.