Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 224 kcal
0%
Total Fat 14.2 g
21.9%
Saturated Fat 4.9 g
24.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 75 mg
25%
Sodium 67.2 mg
2.8%
Potassium 371.8 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.5 g
45.1%
Vitamin A 7.8 IU
0.2%
Vitamin C 1 mg
1.7%
Vitamin E 0.2 mg
0.6%
Thiamin 1.2 mg
81.8%
Riboflavin 0.2 mg
13.8%
Niacin 5.3 mg
26.5%
Vitamin B-6 0.5 mg
26.8%
Folate 5.6 mcg
1.4%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.9 mg
8.7%
Calcium 26.9 mg
2.7%
Iron 0.9 mg
4.8%
Magnesium 23.5 mg
5.9%
Zinc 1.7 mg
11.6%
Copper 0.1 mg
3%
Phosphorus 215 mg
21.5%
Selenium 33 mcg
47.2%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 907.2 kcal
0%
Total Fat 57.6 g
88.6%
Saturated Fat 20 g
99.8%
Polyunsaturated Fat 6.2 g
0%
Monounsaturated Fat 25.6 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 272.2 mg
11.3%
Potassium 1506 mg
43%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 91.3 g
182.5%
Vitamin A 31.8 IU
0.6%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.8 mg
2.5%
Thiamin 5 mg
331.4%
Riboflavin 0.9 mg
55.8%
Niacin 21.4 mg
107.2%
Vitamin B-6 2.2 mg
108.6%
Folic acid - -
Folate 22.7 mcg
5.7%
Vitamin B-12 2.5 mcg
41.6%
Pantothenic acid 3.5 mg
35.4%
Calcium 108.9 mg
10.9%
Iron 3.5 mg
19.4%
Magnesium 95.3 mg
23.8%
Zinc 7.1 mg
47.2%
Copper 0.2 mg
12%
Phosphorus 870.9 mg
87.1%
Selenium 133.8 mcg
191.2%
Caffeine - -

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Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.