Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.2 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 61.7 mg |
20.6% |
| Sodium | 64.7 mg |
2.7% |
| Potassium | 354.8 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.6 g |
43.2% |
| Vitamin A | 6.9 IU |
0.1% |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 1.2 mg |
79.4% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 5 mg |
25.2% |
| Vitamin B-6 | 0.5 mg |
26.5% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 20.6 mg |
2.1% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 22.5 mg |
5.6% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 202.9 mg |
20.3% |
| Selenium | 31.9 mcg |
45.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 635 kcal |
0% |
| Total Fat | 22.9 g |
35.2% |
| Saturated Fat | 7.9 g |
39.5% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1642 mg |
46.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 100 g |
199.9% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 4.5 mg |
7.6% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 5.5 mg |
367.7% |
| Riboflavin | 1 mg |
59.8% |
| Niacin | 23.3 mg |
116.4% |
| Vitamin B-6 | 2.4 mg |
122.5% |
| Folic acid | - | - |
| Folate | 22.7 mcg |
5.7% |
| Vitamin B-12 | 2.6 mcg |
43.8% |
| Pantothenic acid | 3.9 mg |
38.7% |
| Calcium | 95.3 mg |
9.5% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 7.6 mg |
50.5% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 939 mg |
93.9% |
| Selenium | 147.4 mcg |
210.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.