Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 137.2 kcal
0%
Total Fat 4.9 g
7.6%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 61.7 mg
20.6%
Sodium 64.7 mg
2.7%
Potassium 354.8 mg
10.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.6 g
43.2%
Vitamin A 6.9 IU
0.1%
Vitamin C 1 mg
1.6%
Vitamin E 0.2 mg
0.5%
Thiamin 1.2 mg
79.4%
Riboflavin 0.2 mg
12.9%
Niacin 5 mg
25.2%
Vitamin B-6 0.5 mg
26.5%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 0.6 mcg
9.5%
Pantothenic acid 0.8 mg
8.4%
Calcium 20.6 mg
2.1%
Iron 0.8 mg
4.5%
Magnesium 22.5 mg
5.6%
Zinc 1.6 mg
10.9%
Copper 0.1 mg
2.7%
Phosphorus 202.9 mg
20.3%
Selenium 31.9 mcg
45.5%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 635 kcal
0%
Total Fat 22.9 g
35.2%
Saturated Fat 7.9 g
39.5%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 285.8 mg
95.3%
Sodium 299.4 mg
12.5%
Potassium 1642 mg
46.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100 g
199.9%
Vitamin A 31.8 IU
0.6%
Vitamin C 4.5 mg
7.6%
Vitamin E 0.8 mg
2.5%
Thiamin 5.5 mg
367.7%
Riboflavin 1 mg
59.8%
Niacin 23.3 mg
116.4%
Vitamin B-6 2.4 mg
122.5%
Folic acid - -
Folate 22.7 mcg
5.7%
Vitamin B-12 2.6 mcg
43.8%
Pantothenic acid 3.9 mg
38.7%
Calcium 95.3 mg
9.5%
Iron 3.8 mg
20.9%
Magnesium 104.3 mg
26.1%
Zinc 7.6 mg
50.5%
Copper 0.3 mg
12.7%
Phosphorus 939 mg
93.9%
Selenium 147.4 mcg
210.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.