Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.7 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 71.2 mg |
23.7% |
| Sodium | 42.7 mg |
1.8% |
| Potassium | 332.9 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.5% |
| Vitamin A | 6.2 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.6 mg |
37.5% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1 mg |
5.3% |
| Magnesium | 16.9 mg |
4.2% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 161.1 mg |
16.1% |
| Selenium | 40.3 mcg |
57.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.2 kcal |
0% |
| Total Fat | 11.6 g |
17.8% |
| Saturated Fat | 4.3 g |
21.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 40.8 mg |
1.7% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.5 mg |
35.8% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 3.8 mg |
18.8% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 38.5 mcg |
55% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.