Potatoes, red, flesh and skin, raw

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: red, chicken potatoes,

Serving Sizes: 0.50 cup diced | potato large (3" to 4-1/4" dia) | potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4" to 2-1/4" dia) |

Nutrition Facts

Serving Size: 0.50 cup diced
Amount
Per Serving		 % Daily Value**
Calories 54 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.5 mg
0.2%
Potassium 341.3 mg
9.8%
Carbohydrate 11.9 g
4%
Dietary Fiber 1.3 g
5.1%
Sugars 0.8 g
0%
Protein 1.4 g
2.8%
Vitamin A 5.3 IU
0.1%
Vitamin C 14.8 mg
24.6%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
1.4%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
6.4%
Folate 13.5 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 7.5 mg
0.8%
Iron 0.5 mg
3%
Magnesium 16.5 mg
4.1%
Zinc 0.2 mg
1.7%
Copper 0.1 mg
5%
Phosphorus 45.8 mg
4.6%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 265.7 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 22.1 mg
0.9%
Potassium 1679 mg
48%
Carbohydrate 58.7 g
19.6%
Dietary Fiber 6.3 g
25.1%
Sugars 3.7 g
0%
Protein 7 g
13.9%
Vitamin A 25.8 IU
0.5%
Vitamin C 72.7 mg
121.2%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
19.9%
Riboflavin 0.1 mg
6.7%
Niacin 4.2 mg
21.2%
Vitamin B-6 0.6 mg
31.4%
Folate 66.4 mcg
16.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.3%
Calcium 36.9 mg
3.7%
Iron 2.7 mg
15%
Magnesium 81.2 mg
20.3%
Zinc 1.2 mg
8.1%
Copper 0.5 mg
24.7%
Phosphorus 225.1 mg
22.5%
Selenium 1.8 mcg
2.6%
Caffeine - -

Nutrition Facts

Serving Size: potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 153.4 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 12.8 mg
0.5%
Potassium 969.2 mg
27.7%
Carbohydrate 33.9 g
11.3%
Dietary Fiber 3.6 g
14.5%
Sugars 2.1 g
0%
Protein 4 g
8.1%
Vitamin A 14.9 IU
0.3%
Vitamin C 42 mg
69.9%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.5%
Riboflavin 0.1 mg
3.9%
Niacin 2.4 mg
12.2%
Vitamin B-6 0.4 mg
18.1%
Folate 38.3 mcg
9.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.9%
Calcium 21.3 mg
2.1%
Iron 1.6 mg
8.6%
Magnesium 46.9 mg
11.7%
Zinc 0.7 mg
4.7%
Copper 0.3 mg
14.3%
Phosphorus 129.9 mg
13%
Selenium 1.1 mcg
1.5%
Caffeine - -

Nutrition Facts

Serving Size: potato small (1-3/4" to 2-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 122.4 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10.2 mg
0.4%
Potassium 773.5 mg
22.1%
Carbohydrate 27 g
9%
Dietary Fiber 2.9 g
11.6%
Sugars 1.7 g
0%
Protein 3.2 g
6.4%
Vitamin A 11.9 IU
0.2%
Vitamin C 33.5 mg
55.8%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
9.2%
Riboflavin 0.1 mg
3.1%
Niacin 2 mg
9.8%
Vitamin B-6 0.3 mg
14.5%
Folate 30.6 mcg
7.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 17 mg
1.7%
Iron 1.2 mg
6.9%
Magnesium 37.4 mg
9.4%
Zinc 0.6 mg
3.7%
Copper 0.2 mg
11.4%
Phosphorus 103.7 mg
10.4%
Selenium 0.9 mcg
1.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.