Potatoes, boiled, cooked in skin, flesh, with salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: 0.50 cup | potato (2-1/2" dia, sphere) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 67.9 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 187.2 mg
7.8%
Potassium 295.6 mg
8.4%
Carbohydrate 15.7 g
5.2%
Dietary Fiber 1.6 g
6.2%
Sugars 0.7 g
0%
Protein 1.5 g
2.9%
Vitamin A 2.3 IU
0%
Vitamin C 10.1 mg
16.9%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.5%
Riboflavin 0 mg
0.9%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.2 mg
11.7%
Folate 7.8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 3.9 mg
0.4%
Iron 0.2 mg
1.3%
Magnesium 17.2 mg
4.3%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
7.3%
Phosphorus 34.3 mg
3.4%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: potato (2-1/2" dia, sphere)
Amount
Per Serving
% Daily Value**
Calories 118.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 326.4 mg
13.6%
Potassium 515.4 mg
14.7%
Carbohydrate 27.4 g
9.1%
Dietary Fiber 2.7 g
10.9%
Sugars 1.2 g
0%
Protein 2.5 g
5.1%
Vitamin A 4.1 IU
0.1%
Vitamin C 17.7 mg
29.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
9.6%
Riboflavin 0 mg
1.6%
Niacin 2 mg
9.8%
Vitamin B-6 0.4 mg
20.3%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.1%
Calcium 6.8 mg
0.7%
Iron 0.4 mg
2.3%
Magnesium 29.9 mg
7.5%
Zinc 0.4 mg
2.7%
Copper 0.3 mg
12.8%
Phosphorus 59.8 mg
6%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.