Potatoes, russet, flesh and skin, raw

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Also known as Includes USDA commodity food A214

Scientific name: Solanum tuberosum

Serving Sizes: 0.50 cup, diced | Potato large (3" to 4-1/4" dia) | Potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4" to 2-1/4" dia) |

Nutrition Facts

Serving Size: 0.50 cup, diced
Amount
Per Serving		 % Daily Value**
Calories 59.3 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 312.8 mg
8.9%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 1 g
3.9%
Sugars 0.5 g
0%
Protein 1.6 g
3.2%
Vitamin A 0.8 IU
0%
Vitamin C 14.8 mg
24.6%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
1.5%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.3 mg
12.9%
Folate 10.5 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 9.8 mg
1%
Iron 0.6 mg
3.6%
Magnesium 17.3 mg
4.3%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
3.9%
Phosphorus 41.3 mg
4.1%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: Potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 291.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 18.5 mg
0.8%
Potassium 1538.7 mg
44%
Carbohydrate 66.7 g
22.2%
Dietary Fiber 4.8 g
19.2%
Sugars 2.3 g
0%
Protein 7.9 g
15.8%
Vitamin A 3.7 IU
0.1%
Vitamin C 72.7 mg
121.2%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
20.2%
Riboflavin 0.1 mg
7.2%
Niacin 3.8 mg
19.1%
Vitamin B-6 1.3 mg
63.7%
Folate 51.7 mcg
12.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.1%
Calcium 48 mg
4.8%
Iron 3.2 mg
17.6%
Magnesium 84.9 mg
21.2%
Zinc 1.1 mg
7.1%
Copper 0.4 mg
19%
Phosphorus 203 mg
20.3%
Selenium 1.5 mcg
2.1%
Caffeine - -

Nutrition Facts

Serving Size: Potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 168.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10.7 mg
0.4%
Potassium 888.2 mg
25.4%
Carbohydrate 38.5 g
12.8%
Dietary Fiber 2.8 g
11.1%
Sugars 1.3 g
0%
Protein 4.6 g
9.1%
Vitamin A 2.1 IU
0%
Vitamin C 42 mg
69.9%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.6%
Riboflavin 0.1 mg
4.1%
Niacin 2.2 mg
11%
Vitamin B-6 0.7 mg
36.7%
Folate 29.8 mcg
7.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.4%
Calcium 27.7 mg
2.8%
Iron 1.8 mg
10.2%
Magnesium 49 mg
12.2%
Zinc 0.6 mg
4.1%
Copper 0.2 mg
11%
Phosphorus 117.2 mg
11.7%
Selenium 0.9 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: potato small (1-3/4" to 2-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 134.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 708.9 mg
20.3%
Carbohydrate 30.7 g
10.2%
Dietary Fiber 2.2 g
8.8%
Sugars 1.1 g
0%
Protein 3.6 g
7.3%
Vitamin A 1.7 IU
0%
Vitamin C 33.5 mg
55.8%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
9.3%
Riboflavin 0.1 mg
3.3%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.6 mg
29.3%
Folate 23.8 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 22.1 mg
2.2%
Iron 1.5 mg
8.1%
Magnesium 39.1 mg
9.8%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
8.8%
Phosphorus 93.5 mg
9.4%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.