Puff pastry, frozen, ready-to-bake

Food Group: Baked Products

Category: Puff

Serving Sizes: oz | shell |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 156.2 kcal
0%
Total Fat 10.8 g
16.6%
Saturated Fat 2.7 g
13.7%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol - -
Sodium 70.6 mg
2.9%
Potassium 17.3 mg
0.5%
Carbohydrate 12.8 g
4.3%
Dietary Fiber 0.4 g
1.7%
Sugars 0.2 g
0%
Protein 2.1 g
4.1%
Vitamin A 0.3 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
7.5%
Riboflavin 0.1 mg
4.7%
Niacin 1.2 mg
5.9%
Vitamin B-6 0 mg
0.3%
Folic acid 18.4 mcg
0%
Folate 3.7 mcg
0.9%
Vitamin B-12 - -
Pantothenic acid - -
Calcium 2.8 mg
0.3%
Iron 0.7 mg
4%
Magnesium 4.5 mg
1.1%
Zinc 0.2 mg
1%
Copper 0 mg
1.6%
Phosphorus 17 mg
1.7%
Selenium 6.9 mcg
9.8%
Caffeine - -

Nutrition Facts

Serving Size: shell
Amount
Per Serving
% Daily Value**
Calories 259 kcal
0%
Total Fat 17.9 g
27.5%
Saturated Fat 4.5 g
22.7%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 10.2 g
0%
Cholesterol - -
Sodium 117 mg
4.9%
Potassium 28.7 mg
0.8%
Carbohydrate 21.2 g
7.1%
Dietary Fiber 0.7 g
2.8%
Sugars 0.3 g
0%
Protein 3.4 g
6.9%
Vitamin A 0.5 IU
0%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
12.5%
Riboflavin 0.1 mg
7.8%
Niacin 2 mg
9.8%
Vitamin B-6 0 mg
0.5%
Folate 6.1 mcg
1.5%
Folic acid 30.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid - -
Calcium 4.7 mg
0.5%
Iron 1.2 mg
6.7%
Magnesium 7.5 mg
1.9%
Zinc 0.2 mg
1.7%
Copper 0.1 mg
2.7%
Phosphorus 28.2 mg
2.8%
Selenium 11.4 mcg
16.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.