Raisins, seedless

Food Group: Fruits and Fruit Juices

Category: Raisins

Scientific name: Vitis vinifera

Popular tags: raisins, raisin,

Serving Sizes: cup (not packed) | cup, packed | miniature box (.5 oz) | small box (1.5 oz) | 50.00 raisins |

Nutrition Facts

Serving Size: cup (not packed)
Amount
Per Serving		 % Daily Value**
Calories 433.6 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 16 mg
0.7%
Potassium 1086.1 mg
31%
Carbohydrate 114.8 g
38.3%
Dietary Fiber 5.4 g
21.5%
Sugars 85.8 g
0%
Protein 4.5 g
8.9%
Vitamin A - -
Vitamin C 3.3 mg
5.6%
Vitamin E 0.2 mg
0.5%
Thiamin 0.2 mg
10.2%
Riboflavin 0.2 mg
10.7%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.3 mg
12.6%
Folate 7.3 mcg
1.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 72.5 mg
7.3%
Iron 2.7 mg
15.1%
Magnesium 46.4 mg
11.6%
Zinc 0.3 mg
2.1%
Copper 0.5 mg
23.1%
Phosphorus 146.5 mg
14.6%
Selenium 0.9 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, packed
Amount
Per Serving		 % Daily Value**
Calories 493.4 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 18.2 mg
0.8%
Potassium 1235.9 mg
35.3%
Carbohydrate 130.6 g
43.5%
Dietary Fiber 6.1 g
24.4%
Sugars 97.7 g
0%
Protein 5.1 g
10.1%
Vitamin A - -
Vitamin C 3.8 mg
6.3%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
11.7%
Riboflavin 0.2 mg
12.1%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.3 mg
14.4%
Folic acid - -
Folate 8.3 mcg
2.1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 82.5 mg
8.3%
Iron 3.1 mg
17.2%
Magnesium 52.8 mg
13.2%
Zinc 0.4 mg
2.4%
Copper 0.5 mg
26.2%
Phosphorus 166.7 mg
16.7%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: miniature box (.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 41.9 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 104.9 mg
3%
Carbohydrate 11.1 g
3.7%
Dietary Fiber 0.5 g
2.1%
Sugars 8.3 g
0%
Protein 0.4 g
0.9%
Vitamin A - -
Vitamin C 0.3 mg
0.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.2%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 7 mg
0.7%
Iron 0.3 mg
1.5%
Magnesium 4.5 mg
1.1%
Zinc 0 mg
0.2%
Copper 0 mg
2.2%
Phosphorus 14.1 mg
1.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: small box (1.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 128.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.7 mg
0.2%
Potassium 322.1 mg
9.2%
Carbohydrate 34 g
11.3%
Dietary Fiber 1.6 g
6.4%
Sugars 25.5 g
0%
Protein 1.3 g
2.6%
Vitamin A - -
Vitamin C 1 mg
1.6%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
3.2%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
3.7%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 21.5 mg
2.2%
Iron 0.8 mg
4.5%
Magnesium 13.8 mg
3.4%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
6.8%
Phosphorus 43.4 mg
4.3%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: 50.00 raisins
Amount
Per Serving		 % Daily Value**
Calories 77.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.9 mg
0.1%
Potassium 194.7 mg
5.6%
Carbohydrate 20.6 g
6.9%
Dietary Fiber 1 g
3.8%
Sugars 15.4 g
0%
Protein 0.8 g
1.6%
Vitamin A - -
Vitamin C 0.6 mg
1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
1.9%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
2.3%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 13 mg
1.3%
Iron 0.5 mg
2.7%
Magnesium 8.3 mg
2.1%
Zinc 0.1 mg
0.4%
Copper 0.1 mg
4.1%
Phosphorus 26.3 mg
2.6%
Selenium 0.2 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.