Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 2.9 g |
14.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 16 mg |
5.3% |
| Sodium | 72 mg |
3% |
| Potassium | 108 mg |
3.1% |
| Carbohydrate | 25 g |
8.3% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 16 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 175 IU |
3.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.6 mg |
36.4% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Calcium | 108 mg |
10.8% |
| Iron | 0 mg |
0.2% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 68 mg |
6.8% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.