Seeds, breadnuttree seeds, raw

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Brosimum alicastrum

Serving Sizes: oz (8-14 seeds) |

Nutrition Facts

Serving Size: oz (8-14 seeds)
Amount
Per Serving
% Daily Value**
Calories 61.5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.8 mg
0.4%
Potassium 335.4 mg
9.6%
Carbohydrate 13.1 g
4.4%
Protein 1.7 g
3.4%
Vitamin A 70.3 IU
1.4%
Vitamin C 7.8 mg
12.9%
Thiamin 0 mg
1%
Riboflavin 0 mg
0.9%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
5.7%
Folate 18.7 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 27.8 mg
2.8%
Iron 0.6 mg
3.3%
Magnesium 19.3 mg
4.8%
Zinc 0.3 mg
2.1%
Copper 0.4 mg
20.5%
Phosphorus 19 mg
1.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.