Seeds, cottonseed flour, partially defatted (glandless)
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 337.5 kcal |
0% |
| Total Fat | 5.8 g |
9% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.9 mg |
1.4% |
| Potassium | 1665.7 mg |
47.6% |
| Carbohydrate | 38.1 g |
12.7% |
| Dietary Fiber | 2.8 g |
11.3% |
| Protein | 38.5 g |
77% |
| Vitamin A | 408 IU |
8.2% |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 2 mg |
131.7% |
| Riboflavin | 0.4 mg |
22.1% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.7 mg |
36.1% |
| Folate | 215.3 mcg |
53.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 449.3 mg |
44.9% |
| Iron | 11.9 mg |
66.1% |
| Magnesium | 677.7 mg |
169.4% |
| Zinc | 11 mg |
73.3% |
| Copper | 1.1 mg |
55.5% |
| Phosphorus | 1501.2 mg |
150.1% |
| Selenium | 5.3 mcg |
7.5% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 88.6 mg |
2.5% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.2 g |
0.6% |
| Protein | 2 g |
4.1% |
| Vitamin A | 21.7 IU |
0.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 11.5 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 23.9 mg |
2.4% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 36.1 mg |
9% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 79.9 mg |
8% |
| Selenium | 0.3 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.