Soup, vegetable, canned, chunky, ready-to-serve, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (19 oz), ready-to-serve | cup |
Nutrition FactsServing Size: can (19 oz), ready-to-serve |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.9 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 1.2 g |
6.2% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 2269.2 mg |
94.5% |
| Potassium | 889.4 mg |
25.4% |
| Carbohydrate | 42.7 g |
14.2% |
| Dietary Fiber | 2.7 g |
10.8% |
| Sugars | 8.8 g |
0% |
| Protein | 7.9 g |
15.7% |
| Vitamin A | 13070.8 IU |
261.4% |
| Vitamin C | 13.5 mg |
22.5% |
| Vitamin E | 2.9 mg |
8.7% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 2.7 mg |
13.5% |
| Vitamin B-6 | 0.4 mg |
21.6% |
| Folate | 37.7 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 124 mg |
12.4% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 7 mg |
46.7% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 161.7 mg |
16.2% |
| Selenium | 15.6 mcg |
22.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.4 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1010.4 mg |
42.1% |
| Potassium | 396 mg |
11.3% |
| Carbohydrate | 19 g |
6.3% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 3.9 g |
0% |
| Protein | 3.5 g |
7% |
| Vitamin A | 5820 IU |
116.4% |
| Vitamin C | 6 mg |
10% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 16.8 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 55.2 mg |
5.5% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 72 mg |
7.2% |
| Selenium | 7 mcg |
9.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.