Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz), prepared | cup |
Nutrition FactsServing Size: can (10.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.8 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1998.3 mg |
83.3% |
| Potassium | 509.8 mg |
14.6% |
| Carbohydrate | 29.1 g |
9.7% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 8.5 g |
0% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 5631.5 IU |
112.6% |
| Vitamin C | 3.5 mg |
5.9% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 23.4 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 52.7 mg |
5.3% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 82 mg |
8.2% |
| Selenium | 10.5 mcg |
15.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.3 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 821.8 mg |
34.2% |
| Potassium | 209.7 mg |
6% |
| Carbohydrate | 12 g |
4% |
| Dietary Fiber | 0.5 g |
1.9% |
| Sugars | 3.5 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 2316 IU |
46.3% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 21.7 mg |
2.2% |
| Iron | 1.1 mg |
6% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 33.7 mg |
3.4% |
| Selenium | 4.3 mcg |
6.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.