Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.5 oz), prepared | cup |

Nutrition Facts

Serving Size: can (10.5 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 175.8 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 1998.3 mg
83.3%
Potassium 509.8 mg
14.6%
Carbohydrate 29.1 g
9.7%
Dietary Fiber 1.2 g
4.7%
Sugars 8.5 g
0%
Protein 5.1 g
10.2%
Vitamin A 5631.5 IU
112.6%
Vitamin C 3.5 mg
5.9%
Vitamin E 1 mg
3%
Thiamin 0.1 mg
8.6%
Riboflavin 0.1 mg
6.5%
Niacin 2.2 mg
11.1%
Vitamin B-6 0.1 mg
6.7%
Folate 23.4 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.2%
Calcium 52.7 mg
5.3%
Iron 2.6 mg
14.7%
Magnesium 17.6 mg
4.4%
Zinc 1.1 mg
7.4%
Copper 0.3 mg
14.9%
Phosphorus 82 mg
8.2%
Selenium 10.5 mcg
15.1%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 72.3 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 821.8 mg
34.2%
Potassium 209.7 mg
6%
Carbohydrate 12 g
4%
Dietary Fiber 0.5 g
1.9%
Sugars 3.5 g
0%
Protein 2.1 g
4.2%
Vitamin A 2316 IU
46.3%
Vitamin C 1.4 mg
2.4%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
2.7%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
2.8%
Folate 9.6 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 21.7 mg
2.2%
Iron 1.1 mg
6%
Magnesium 7.2 mg
1.8%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
6.1%
Phosphorus 33.7 mg
3.4%
Selenium 4.3 mcg
6.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial
Soup, onion, canned, prepared with equal volume water, commercial
Soup, scotch broth, canned, prepared with equal volume water, commercial
Soup, tomato rice, canned, prepared with equal volume water, commercial
Soup, cream of celery, canned, prepared with equal volume water, commercial
Soup, cream of mushroom, canned, prepared with equal volume water, commercial
Soup, pea, green, canned, prepared with equal volume water, commercial
Soup, cream of shrimp, canned, prepared with equal volume water, commercial
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial
Soup, cheese, canned, prepared with equal volume water, commercial
Soup, minestrone, canned, prepared with equal volume water, commercial


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.