Soup, cream of mushroom, canned, prepared with equal volume water, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.75 oz), prepared | cup |

Nutrition Facts

Serving Size: can (10.75 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 314.3 kcal
0%
Total Fat 21.8 g
33.6%
Saturated Fat 5.9 g
29.7%
Polyunsaturated Fat 10.3 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 5.9 mg
2%
Sodium 2140.7 mg
89.2%
Potassium 243.1 mg
6.9%
Carbohydrate 22.6 g
7.5%
Dietary Fiber 1.2 g
4.7%
Sugars 3.6 g
0%
Protein 5.6 g
11.3%
Vitamin A 118.6 IU
2.4%
Vitamin C 2.4 mg
4%
Vitamin E 2.3 mg
7%
Thiamin 0.1 mg
7.5%
Riboflavin 0.2 mg
12.9%
Niacin 1.8 mg
8.8%
Vitamin B-6 0 mg
1.8%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.7 mg
7.1%
Calcium 112.7 mg
11.3%
Iron 1.2 mg
6.9%
Magnesium 11.9 mg
3%
Zinc 1.4 mg
9.5%
Copper 0.3 mg
15.1%
Phosphorus 118.6 mg
11.9%
Selenium 3.6 mcg
5.1%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 129.3 kcal
0%
Total Fat 9 g
13.8%
Saturated Fat 2.4 g
12.2%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 2.4 mg
0.8%
Sodium 880.8 mg
36.7%
Potassium 100 mg
2.9%
Carbohydrate 9.3 g
3.1%
Dietary Fiber 0.5 g
2%
Sugars 1.5 g
0%
Protein 2.3 g
4.6%
Vitamin A 48.8 IU
1%
Vitamin C 1 mg
1.6%
Vitamin E 1 mg
2.9%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
5.3%
Niacin 0.7 mg
3.6%
Vitamin B-6 0 mg
0.7%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.3 mg
2.9%
Calcium 46.4 mg
4.6%
Iron 0.5 mg
2.8%
Magnesium 4.9 mg
1.2%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
6.2%
Phosphorus 48.8 mg
4.9%
Selenium 1.5 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.