Soybean, curd cheese

Food Group: Legumes and Legume Products

Category: Soybean

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 339.8 kcal
0%
Total Fat 18.2 g
28%
Saturated Fat 2.6 g
13.2%
Polyunsaturated Fat 10.3 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol - -
Sodium 45 mg
1.9%
Potassium 447.8 mg
12.8%
Carbohydrate 15.5 g
5.2%
Dietary Fiber - -
Sugars 3.6 g
0%
Protein 28.1 g
56.3%
Vitamin A 94.5 IU
1.9%
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin - -
Riboflavin 0.3 mg
18.5%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.2 mg
7.9%
Folate 49.5 mcg
12.4%
Folic acid - -
Vitamin B-12 - -
Calcium 423 mg
42.3%
Iron 12.6 mg
70%
Magnesium 513 mg
128.3%
Zinc 3.9 mg
25.8%
Copper 0.9 mg
42.8%
Phosphorus 499.5 mg
50%
Selenium 37.8 mcg
54%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Soybean, curd cheese
Cheese, cottage, creamed, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean
Soybeans, green, raw
Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, dry roasted
Soybeans, green, cooked, boiled, drained, without salt


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.