Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cottage cheese, nonfat cottage cheese,

Serving Sizes: cup (not packed) | 4.00 oz |

Nutrition Facts

Serving Size: cup (not packed)
Amount
Per Serving
% Daily Value**
Calories 123.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 10.2 mg
3.4%
Sodium 18.9 mg
0.8%
Potassium 46.4 mg
1.3%
Carbohydrate 2.7 g
0.9%
Dietary Fiber - -
Sugars 2.7 g
0%
Protein 25 g
50.1%
Vitamin A 43.5 IU
0.9%
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
12.1%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
5.9%
Folate 21.8 mcg
5.4%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 0.2 mg
2.4%
Calcium 46.4 mg
4.6%
Iron 0.3 mg
1.9%
Magnesium 5.8 mg
1.5%
Zinc 0.7 mg
4.5%
Copper 0 mg
2%
Phosphorus 150.8 mg
15.1%
Selenium 15.7 mcg
22.4%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 96.1 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 7.9 mg
2.6%
Sodium 14.7 mg
0.6%
Potassium 36.2 mg
1%
Carbohydrate 2.1 g
0.7%
Dietary Fiber - -
Sugars 2.1 g
0%
Protein 19.5 g
39%
Vitamin A 33.9 IU
0.7%
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
1.9%
Riboflavin 0.2 mg
9.4%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
4.6%
Folate 17 mcg
4.2%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Pantothenic acid 0.2 mg
1.8%
Calcium 36.2 mg
3.6%
Iron 0.3 mg
1.4%
Magnesium 4.5 mg
1.1%
Zinc 0.5 mg
3.5%
Copper 0 mg
1.6%
Phosphorus 117.5 mg
11.8%
Selenium 12.2 mcg
17.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.