Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Food Group: Vegetables and Vegetable Products

Category: Soybeans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 76.1 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 231.2 mg
9.6%
Potassium 333.7 mg
9.5%
Carbohydrate 6.1 g
2%
Dietary Fiber 0.8 g
3%
Sugars 0.4 g
0%
Protein 8 g
15.9%
Vitamin A 37.6 IU
0.8%
Vitamin C 7.8 mg
13%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
12.8%
Riboflavin 0 mg
2.9%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
4.9%
Folate 75.2 mcg
18.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7%
Calcium 55.5 mg
5.5%
Iron 1.2 mg
6.8%
Magnesium 56.4 mg
14.1%
Zinc 1 mg
6.5%
Copper 0.3 mg
15.5%
Phosphorus 126.9 mg
12.7%
Selenium 0.6 mcg
0.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.