Soybeans, mature seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Soybeans

Scientific name: Glycine max

Serving Sizes: 0.50 cup | 10.00 sprouts |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 42.7 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 4.9 mg
0.2%
Potassium 169.4 mg
4.8%
Carbohydrate 3.3 g
1.1%
Dietary Fiber 0.4 g
1.5%
Protein 4.6 g
9.2%
Vitamin A 3.9 IU
0.1%
Vitamin C 5.4 mg
8.9%
Thiamin 0.1 mg
7.9%
Riboflavin 0 mg
2.4%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
3.1%
Folate 60.2 mcg
15.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 23.5 mg
2.3%
Iron 0.7 mg
4.1%
Magnesium 25.2 mg
6.3%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
7.5%
Phosphorus 57.4 mg
5.7%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: 10.00 sprouts
Amount
Per Serving
% Daily Value**
Calories 12.2 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 48.4 mg
1.4%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.1 g
0.4%
Protein 1.3 g
2.6%
Vitamin A 1.1 IU
0%
Vitamin C 1.5 mg
2.6%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.9%
Folate 17.2 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 6.7 mg
0.7%
Iron 0.2 mg
1.2%
Magnesium 7.2 mg
1.8%
Zinc 0.1 mg
0.8%
Copper 0 mg
2.1%
Phosphorus 16.4 mg
1.6%
Selenium 0.1 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.