Spinach, frozen, chopped or leaf, unprepared

Food Group: Vegetables and Vegetable Products

Category: Spinach

Serving Sizes: cup | package (10 oz) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 48.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat - -
Cholesterol - -
Sodium 115.4 mg
4.8%
Potassium 580.3 mg
16.6%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 4.8 g
19.3%
Sugars 1.4 g
0%
Protein 6.1 g
12.3%
Vitamin A 18292.6 IU
365.9%
Vitamin C 37.9 mg
63.2%
Vitamin E 4.5 mg
13.7%
Thiamin 0.2 mg
11%
Riboflavin 0.4 mg
21.3%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.2 mg
12.5%
Folate 202.8 mcg
50.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 241.8 mg
24.2%
Iron 3.2 mg
17.6%
Magnesium 113.9 mg
28.5%
Zinc 0.7 mg
4.7%
Copper 0.2 mg
12.2%
Phosphorus 81.1 mg
8.1%
Selenium 10.1 mcg
14.5%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 88 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat - -
Cholesterol - -
Sodium 210.2 mg
8.8%
Potassium 1056.5 mg
30.2%
Carbohydrate 12.3 g
4.1%
Dietary Fiber 8.8 g
35.2%
Sugars 2.5 g
0%
Protein 11.2 g
22.4%
Vitamin A 33301.8 IU
666%
Vitamin C 69 mg
115%
Vitamin E 8.2 mg
25%
Thiamin 0.3 mg
20.1%
Riboflavin 0.7 mg
38.8%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.5 mg
22.7%
Folate 369.2 mcg
92.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.5%
Calcium 440.2 mg
44%
Iron 5.8 mg
32%
Magnesium 207.3 mg
51.8%
Zinc 1.3 mg
8.5%
Copper 0.4 mg
22.3%
Phosphorus 147.7 mg
14.8%
Selenium 18.5 mcg
26.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Lettuce, butterhead (includes boston and bibb types), raw
Onions, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared
Lettuce, iceberg (includes crisphead types), raw
Mustard greens, frozen, unprepared
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared
Spinach, raw
Turnip greens, frozen, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.