Onions, frozen, chopped, unprepared

Food Group: Vegetables and Vegetable Products

Category: Onions

Serving Sizes: package (10 oz) |

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 82.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 34.1 mg
1.4%
Potassium 352.2 mg
10.1%
Carbohydrate 19.3 g
6.4%
Dietary Fiber 5.1 g
20.4%
Protein 2.2 g
4.5%
Vitamin A 99.4 IU
2%
Vitamin C 9.4 mg
15.6%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
4.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.2 mg
10.7%
Folate 48.3 mcg
12.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 48.3 mg
4.8%
Iron 0.9 mg
5.2%
Magnesium 19.9 mg
5%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
2.7%
Phosphorus 62.5 mg
6.2%
Selenium 1.1 mcg
1.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.