Stew, steamed corn (Navajo)

Food Group: Ethnic Foods

Category: Stew

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 112 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.5 g
0%
Sodium 104 mg
4.3%
Potassium 177 mg
5.1%
Carbohydrate 10.8 g
3.6%
Dietary Fiber 2.3 g
9.2%
Sugars 0.5 g
0%
Protein 8.8 g
17.6%
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
2%
Riboflavin 0.1 mg
6.5%
Niacin 3 mg
15.1%
Vitamin B-6 0.1 mg
6%
Folate 9 mcg
2.3%
Pantothenic acid 0.4 mg
4%
Calcium 22 mg
2.2%
Iron 1.1 mg
6.1%
Magnesium 24 mg
6%
Zinc 1.6 mg
10.3%
Copper 0.1 mg
3.8%
Phosphorus 107 mg
10.7%
Selenium 5 mcg
7.1%

Similar foods:

We found 12 similar food items in our database:

Stew, steamed corn (Navajo)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.