Stew, mutton corn squash (Navajo)

Food Group: Ethnic Foods

Category: Stew

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 103 kcal
0%
Total Fat 4.3 g
6.7%
Saturated Fat 1.7 g
8.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 43 mg
14.3%
Sodium 49 mg
2%
Potassium 199 mg
5.7%
Carbohydrate 7.3 g
2.4%
Dietary Fiber 1.7 g
6.8%
Sugars 0.6 g
0%
Protein 8.6 g
17.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
6.5%
Niacin 2 mg
10%
Vitamin B-6 0.1 mg
5.4%
Folate 18 mcg
4.5%
Vitamin B-12 1.2 mcg
19.3%
Pantothenic acid 0.3 mg
2.7%
Calcium 38 mg
3.8%
Iron 1.2 mg
6.7%
Magnesium 21 mg
5.3%
Zinc 1.9 mg
12.5%
Copper 0.1 mg
3.2%
Phosphorus 111 mg
11.1%
Selenium 8.4 mcg
12%

Similar foods:

We found 12 similar food items in our database:

Stew, mutton corn squash (Navajo)
Stew, dumpling with mutton (Navajo)
Stew, hominy with mutton (Navajo)
Stew, steamed corn (Navajo)
Mutton, cooked, roasted (Navajo)
Tortilla, includes plain and from mutton sandwich (Navajo)
Squash, Indian, raw (Navajo)
Squash, Indian, cooked, boiled (Navajo)
Corn, dried (Navajo)
Corn, white, steamed (Navajo)
Mush, blue corn with ash (Navajo)
Babyfood, vegetable, butternut squash and corn


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.