Tofu, fried
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: oz | piece |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.8 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 41.4 mg |
1.2% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 0.8 g |
0% |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | - | - |
| Folate | 7.7 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 105.5 mg |
10.5% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 81.4 mg |
8.1% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.2 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.1 mg |
0.1% |
| Potassium | 19 mg |
0.5% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 0.4 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 3.5 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 48.4 mg |
4.8% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 37.3 mg |
3.7% |
| Selenium | 3.7 mcg |
5.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.