Tomato products, canned, puree, without salt added

Food Group: Vegetables and Vegetable Products

Category: Tomato

Serving Sizes: can (29 oz) (401 x 411) | cup |

Nutrition Facts

Serving Size: can (29 oz) (401 x 411)
Amount
Per Serving
% Daily Value**
Calories 312.4 kcal
0%
Total Fat 1.7 g
2.7%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 230.2 mg
9.6%
Potassium 3608.6 mg
103.1%
Carbohydrate 73.8 g
24.6%
Dietary Fiber 15.6 g
62.5%
Sugars 39.7 g
0%
Protein 13.6 g
27.1%
Vitamin A 4192.2 IU
83.8%
Vitamin C 87.1 mg
145.2%
Vitamin E 16.2 mg
49.1%
Thiamin 0.2 mg
13.7%
Riboflavin 0.7 mg
38.7%
Niacin 12.1 mg
60.3%
Vitamin B-6 1 mg
51.8%
Folate 90.4 mcg
22.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.6 mg
36.2%
Calcium 148 mg
14.8%
Iron 14.6 mg
81.3%
Magnesium 189.1 mg
47.3%
Zinc 3 mg
19.7%
Copper 2.4 mg
118%
Phosphorus 328.8 mg
32.9%
Selenium 5.8 mcg
8.2%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 95 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 70 mg
2.9%
Potassium 1097.5 mg
31.4%
Carbohydrate 22.5 g
7.5%
Dietary Fiber 4.8 g
19%
Sugars 12.1 g
0%
Protein 4.1 g
8.3%
Vitamin A 1275 IU
25.5%
Vitamin C 26.5 mg
44.2%
Vitamin E 4.9 mg
14.9%
Thiamin 0.1 mg
4.2%
Riboflavin 0.2 mg
11.8%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.3 mg
15.8%
Folate 27.5 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11%
Calcium 45 mg
4.5%
Iron 4.5 mg
24.7%
Magnesium 57.5 mg
14.4%
Zinc 0.9 mg
6%
Copper 0.7 mg
35.9%
Phosphorus 100 mg
10%
Selenium 1.8 mcg
2.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Tomato products, canned, puree, without salt added
Tomato products, canned, puree, with salt added
Tomatoes, red, ripe, canned, whole, no salt added
Tomatoes, red, ripe, canned, wedges in tomato juice
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tomatoes, red, ripe, raw, year round average
Tomato products, canned, paste, with salt added
Tomato products, canned, paste, without salt added
Tomatoes, orange, raw
Tomatoes, yellow, raw
Tomato sauce, no salt added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.