Tomatoes, red, ripe, raw, year round average
Food Group: Vegetables and Vegetable Products
Category: Tomatoes
Also known as Includes USDA commodity food A238, A233
Scientific name: Lycopersicon esculentum
Popular tags: tomato, tomatoes, slice of tomato, tomato slices, tomatoe,
Serving Sizes: cherry | cup cherry tomatoes | cup, chopped or sliced | Italian tomato | large whole (3" dia) | medium whole (2-3/5" dia) | NLEA serving | plum tomato | slice, medium (1/4" thick) | slice, thick/large (1/2" thick) | slice, thin/small | small whole (2-2/5" dia) | wedge (1/4 of medium tomato) |
Nutrition FactsServing Size: cherry |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.1 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 40.3 mg |
1.2% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 141.6 IU |
2.8% |
| Vitamin C | 2.2 mg |
3.6% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0 mg |
0.3% |
| Magnesium | 1.9 mg |
0.5% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 4.1 mg |
0.4% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: cup cherry tomatoes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 353.1 mg |
10.1% |
| Carbohydrate | 5.8 g |
1.9% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 3.9 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 1241.2 IU |
24.8% |
| Vitamin C | 18.9 mg |
31.5% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 22.4 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 14.9 mg |
1.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 35.8 mg |
3.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9 mg |
0.4% |
| Potassium | 426.6 mg |
12.2% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 2.2 g |
8.6% |
| Sugars | 4.7 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 1499.4 IU |
30% |
| Vitamin C | 22.9 mg |
38.1% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 27 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 18 mg |
1.8% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 43.2 mg |
4.3% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: Italian tomato |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 146.9 mg |
4.2% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 0.7 g |
3% |
| Sugars | 1.6 g |
0% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 516.5 IU |
10.3% |
| Vitamin C | 7.9 mg |
13.1% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 9.3 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: large whole (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.1 mg |
0.4% |
| Potassium | 431.3 mg |
12.3% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 2.2 g |
8.7% |
| Sugars | 4.8 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 1516.1 IU |
30.3% |
| Vitamin C | 23.1 mg |
38.5% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 27.3 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 43.7 mg |
4.4% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: medium whole (2-3/5" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.1 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 291.5 mg |
8.3% |
| Carbohydrate | 4.8 g |
1.6% |
| Dietary Fiber | 1.5 g |
5.9% |
| Sugars | 3.2 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 1024.6 IU |
20.5% |
| Vitamin C | 15.6 mg |
26% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 18.5 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 12.3 mg |
1.2% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 13.5 mg |
3.4% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 29.5 mg |
3% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.4 mg |
0.3% |
| Potassium | 350.8 mg |
10% |
| Carbohydrate | 5.8 g |
1.9% |
| Dietary Fiber | 1.8 g |
7.1% |
| Sugars | 3.9 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 1232.8 IU |
24.7% |
| Vitamin C | 18.8 mg |
31.3% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 22.2 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 16.3 mg |
4.1% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 35.5 mg |
3.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: plum tomato |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 146.9 mg |
4.2% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 0.7 g |
3% |
| Sugars | 1.6 g |
0% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 516.5 IU |
10.3% |
| Vitamin C | 7.9 mg |
13.1% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 9.3 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium (1/4" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.6 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 47.4 mg |
1.4% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 0.5 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 166.6 IU |
3.3% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 2.2 mg |
0.6% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 4.8 mg |
0.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thick/large (1/2" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 64 mg |
1.8% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | 0.3 g |
1.3% |
| Sugars | 0.7 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 224.9 IU |
4.5% |
| Vitamin C | 3.4 mg |
5.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.7 mg |
0.3% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 3 mg |
0.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 6.5 mg |
0.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin/small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.7 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 35.6 mg |
1% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 125 IU |
2.5% |
| Vitamin C | 1.9 mg |
3.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.5 mg |
0.2% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 3.6 mg |
0.4% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: small whole (2-2/5" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 215.7 mg |
6.2% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 2.4 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 758 IU |
15.2% |
| Vitamin C | 11.6 mg |
19.3% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 21.8 mg |
2.2% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge (1/4 of medium tomato) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.6 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 73.5 mg |
2.1% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 0.8 g |
0% |
| Protein | 0.3 g |
0.5% |
| Vitamin A | 258.2 IU |
5.2% |
| Vitamin C | 3.9 mg |
6.6% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 7.4 mg |
0.7% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.