Tomatoes, red, ripe, raw, year round average

Food Group: Vegetables and Vegetable Products

Category: Tomatoes

Also known as Includes USDA commodity food A238, A233

Scientific name: Lycopersicon esculentum

Popular tags: tomato, tomatoes, slice of tomato, tomato slices, tomatoe,

Serving Sizes: cherry | cup cherry tomatoes | cup, chopped or sliced | Italian tomato | large whole (3" dia) | medium whole (2-3/5" dia) | NLEA serving | plum tomato | slice, medium (1/4" thick) | slice, thick/large (1/2" thick) | slice, thin/small | small whole (2-2/5" dia) | wedge (1/4 of medium tomato) |

Nutrition Facts

Serving Size: cherry
Amount
Per Serving
% Daily Value**
Calories 3.1 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 40.3 mg
1.2%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.2 g
0.8%
Sugars 0.4 g
0%
Protein 0.1 g
0.3%
Vitamin A 141.6 IU
2.8%
Vitamin C 2.2 mg
3.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.7%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.7 mg
0.2%
Iron 0 mg
0.3%
Magnesium 1.9 mg
0.5%
Zinc 0 mg
0.2%
Copper 0 mg
0.5%
Phosphorus 4.1 mg
0.4%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup cherry tomatoes
Amount
Per Serving
% Daily Value**
Calories 26.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.5 mg
0.3%
Potassium 353.1 mg
10.1%
Carbohydrate 5.8 g
1.9%
Dietary Fiber 1.8 g
7.2%
Sugars 3.9 g
0%
Protein 1.3 g
2.6%
Vitamin A 1241.2 IU
24.8%
Vitamin C 18.9 mg
31.5%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
3.7%
Riboflavin 0 mg
1.7%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
6%
Folate 22.4 mcg
5.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 14.9 mg
1.5%
Iron 0.4 mg
2.2%
Magnesium 16.4 mg
4.1%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
4.4%
Phosphorus 35.8 mg
3.6%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or sliced
Amount
Per Serving
% Daily Value**
Calories 32.4 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9 mg
0.4%
Potassium 426.6 mg
12.2%
Carbohydrate 7.1 g
2.4%
Dietary Fiber 2.2 g
8.6%
Sugars 4.7 g
0%
Protein 1.6 g
3.2%
Vitamin A 1499.4 IU
30%
Vitamin C 22.9 mg
38.1%
Vitamin E 1 mg
2.9%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
2%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
7.2%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 18 mg
1.8%
Iron 0.5 mg
2.7%
Magnesium 19.8 mg
5%
Zinc 0.3 mg
2%
Copper 0.1 mg
5.3%
Phosphorus 43.2 mg
4.3%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: Italian tomato
Amount
Per Serving
% Daily Value**
Calories 11.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 146.9 mg
4.2%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.7 g
3%
Sugars 1.6 g
0%
Protein 0.5 g
1.1%
Vitamin A 516.5 IU
10.3%
Vitamin C 7.9 mg
13.1%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.7%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
2.5%
Folate 9.3 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 6.2 mg
0.6%
Iron 0.2 mg
0.9%
Magnesium 6.8 mg
1.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.8%
Phosphorus 14.9 mg
1.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: large whole (3" dia)
Amount
Per Serving
% Daily Value**
Calories 32.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.1 mg
0.4%
Potassium 431.3 mg
12.3%
Carbohydrate 7.1 g
2.4%
Dietary Fiber 2.2 g
8.7%
Sugars 4.8 g
0%
Protein 1.6 g
3.2%
Vitamin A 1516.1 IU
30.3%
Vitamin C 23.1 mg
38.5%
Vitamin E 1 mg
3%
Thiamin 0.1 mg
4.5%
Riboflavin 0 mg
2%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
7.3%
Folate 27.3 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 18.2 mg
1.8%
Iron 0.5 mg
2.7%
Magnesium 20 mg
5%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
5.4%
Phosphorus 43.7 mg
4.4%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: medium whole (2-3/5" dia)
Amount
Per Serving
% Daily Value**
Calories 22.1 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 6.2 mg
0.3%
Potassium 291.5 mg
8.3%
Carbohydrate 4.8 g
1.6%
Dietary Fiber 1.5 g
5.9%
Sugars 3.2 g
0%
Protein 1.1 g
2.2%
Vitamin A 1024.6 IU
20.5%
Vitamin C 15.6 mg
26%
Vitamin E 0.7 mg
2%
Thiamin 0 mg
3%
Riboflavin 0 mg
1.4%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
4.9%
Folate 18.5 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 12.3 mg
1.2%
Iron 0.3 mg
1.8%
Magnesium 13.5 mg
3.4%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
3.6%
Phosphorus 29.5 mg
3%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 26.6 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.4 mg
0.3%
Potassium 350.8 mg
10%
Carbohydrate 5.8 g
1.9%
Dietary Fiber 1.8 g
7.1%
Sugars 3.9 g
0%
Protein 1.3 g
2.6%
Vitamin A 1232.8 IU
24.7%
Vitamin C 18.8 mg
31.3%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
3.7%
Riboflavin 0 mg
1.7%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5.9%
Folate 22.2 mcg
5.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 14.8 mg
1.5%
Iron 0.4 mg
2.2%
Magnesium 16.3 mg
4.1%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
4.4%
Phosphorus 35.5 mg
3.6%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: plum tomato
Amount
Per Serving
% Daily Value**
Calories 11.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 146.9 mg
4.2%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.7 g
3%
Sugars 1.6 g
0%
Protein 0.5 g
1.1%
Vitamin A 516.5 IU
10.3%
Vitamin C 7.9 mg
13.1%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.7%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
2.5%
Folate 9.3 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 6.2 mg
0.6%
Iron 0.2 mg
0.9%
Magnesium 6.8 mg
1.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.8%
Phosphorus 14.9 mg
1.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: slice, medium (1/4" thick)
Amount
Per Serving
% Daily Value**
Calories 3.6 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 47.4 mg
1.4%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.2 g
1%
Sugars 0.5 g
0%
Protein 0.2 g
0.4%
Vitamin A 166.6 IU
3.3%
Vitamin C 2.5 mg
4.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.8%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 2 mg
0.2%
Iron 0.1 mg
0.3%
Magnesium 2.2 mg
0.6%
Zinc 0 mg
0.2%
Copper 0 mg
0.6%
Phosphorus 4.8 mg
0.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: slice, thick/large (1/2" thick)
Amount
Per Serving
% Daily Value**
Calories 4.9 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 64 mg
1.8%
Carbohydrate 1.1 g
0.4%
Dietary Fiber 0.3 g
1.3%
Sugars 0.7 g
0%
Protein 0.2 g
0.5%
Vitamin A 224.9 IU
4.5%
Vitamin C 3.4 mg
5.7%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
0.3%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
1.1%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 2.7 mg
0.3%
Iron 0.1 mg
0.4%
Magnesium 3 mg
0.7%
Zinc 0 mg
0.3%
Copper 0 mg
0.8%
Phosphorus 6.5 mg
0.6%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: slice, thin/small
Amount
Per Serving
% Daily Value**
Calories 2.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 35.6 mg
1%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0.2 g
0.7%
Sugars 0.4 g
0%
Protein 0.1 g
0.3%
Vitamin A 125 IU
2.5%
Vitamin C 1.9 mg
3.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.6%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.5 mg
0.2%
Iron 0 mg
0.2%
Magnesium 1.7 mg
0.4%
Zinc 0 mg
0.2%
Copper 0 mg
0.4%
Phosphorus 3.6 mg
0.4%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: small whole (2-2/5" dia)
Amount
Per Serving
% Daily Value**
Calories 16.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 215.7 mg
6.2%
Carbohydrate 3.6 g
1.2%
Dietary Fiber 1.1 g
4.4%
Sugars 2.4 g
0%
Protein 0.8 g
1.6%
Vitamin A 758 IU
15.2%
Vitamin C 11.6 mg
19.3%
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
1%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
3.6%
Folate 13.7 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 9.1 mg
0.9%
Iron 0.2 mg
1.4%
Magnesium 10 mg
2.5%
Zinc 0.2 mg
1%
Copper 0.1 mg
2.7%
Phosphorus 21.8 mg
2.2%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: wedge (1/4 of medium tomato)
Amount
Per Serving
% Daily Value**
Calories 5.6 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 73.5 mg
2.1%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 0.4 g
1.5%
Sugars 0.8 g
0%
Protein 0.3 g
0.5%
Vitamin A 258.2 IU
5.2%
Vitamin C 3.9 mg
6.6%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.3%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1.2%
Folate 4.7 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 3.1 mg
0.3%
Iron 0.1 mg
0.5%
Magnesium 3.4 mg
0.9%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.9%
Phosphorus 7.4 mg
0.7%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.