Turkey, all classes, breast, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1633 kcal |
0% |
| Total Fat | 64 g |
98.5% |
| Saturated Fat | 18.1 g |
90.7% |
| Polyunsaturated Fat | 15.6 g |
0% |
| Monounsaturated Fat | 21.2 g |
0% |
| Cholesterol | 639.4 mg |
213.1% |
| Sodium | 544.3 mg |
22.7% |
| Potassium | 2488.3 mg |
71.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 248.1 g |
496.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
32.8% |
| Riboflavin | 1.1 mg |
66.6% |
| Niacin | 55 mg |
275% |
| Vitamin B-6 | 4.1 mg |
207.4% |
| Folate | 51.8 mcg |
13% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51.8% |
| Pantothenic acid | 5.5 mg |
54.8% |
| Calcium | 181.4 mg |
18.1% |
| Iron | 12.1 mg |
67.2% |
| Magnesium | 233.3 mg |
58.3% |
| Zinc | 17.5 mg |
116.9% |
| Copper | 0.4 mg |
20.3% |
| Phosphorus | 1814.4 mg |
181.4% |
| Selenium | 251.4 mcg |
359.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.7 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 2.4 g |
11.8% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 82.9 mg |
27.6% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 322.6 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.2 g |
64.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 7.1 mg |
35.6% |
| Vitamin B-6 | 0.5 mg |
26.9% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 23.5 mg |
2.4% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 30.2 mg |
7.6% |
| Zinc | 2.3 mg |
15.2% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 235.2 mg |
23.5% |
| Selenium | 32.6 mcg |
46.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.