Turkey, all classes, light meat, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving		 % Daily Value**
Calories 2068.5 kcal
0%
Total Fat 87.5 g
134.6%
Saturated Fat 24.6 g
122.9%
Polyunsaturated Fat 21.1 g
0%
Monounsaturated Fat 29.8 g
0%
Cholesterol 798 mg
266%
Sodium 661.5 mg
27.6%
Potassium 2992.5 mg
85.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 300 g
600%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.6 mg
39.2%
Riboflavin 1.4 mg
81.5%
Niacin 66 mg
330.2%
Vitamin B-6 4.9 mg
246.8%
Folate 63 mcg
15.8%
Folic acid - -
Vitamin B-12 3.7 mcg
61.3%
Pantothenic acid 6.6 mg
65.7%
Calcium 220.5 mg
22.1%
Iron 14.8 mg
82.3%
Magnesium 273 mg
68.3%
Zinc 21.4 mg
142.8%
Copper 0.5 mg
25.2%
Phosphorus 2184 mg
218.4%
Selenium 305.6 mcg
436.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 275.8 kcal
0%
Total Fat 11.7 g
17.9%
Saturated Fat 3.3 g
16.4%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 106.4 mg
35.5%
Sodium 88.2 mg
3.7%
Potassium 399 mg
11.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 40 g
80%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
5.2%
Riboflavin 0.2 mg
10.9%
Niacin 8.8 mg
44%
Vitamin B-6 0.7 mg
32.9%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 0.5 mcg
8.2%
Pantothenic acid 0.9 mg
8.8%
Calcium 29.4 mg
2.9%
Iron 2 mg
11%
Magnesium 36.4 mg
9.1%
Zinc 2.9 mg
19%
Copper 0.1 mg
3.4%
Phosphorus 291.2 mg
29.1%
Selenium 40.7 mcg
58.2%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 267.9 kcal
0%
Total Fat 11.3 g
17.4%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 103.4 mg
34.5%
Sodium 85.7 mg
3.6%
Potassium 387.6 mg
11.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.9 g
77.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10.6%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.6 mg
32%
Folate 8.2 mcg
2%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.9 mg
8.5%
Calcium 28.6 mg
2.9%
Iron 1.9 mg
10.7%
Magnesium 35.4 mg
8.8%
Zinc 2.8 mg
18.5%
Copper 0.1 mg
3.3%
Phosphorus 282.9 mg
28.3%
Selenium 39.6 mcg
56.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.