Turkey, all classes, dark meat, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 261.8 kcal
0%
Total Fat 10.1 g
15.6%
Saturated Fat 3.4 g
16.9%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 119 mg
39.7%
Sodium 110.6 mg
4.6%
Potassium 406 mg
11.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 40 g
80%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.1 mg
5.9%
Riboflavin 0.3 mg
20.4%
Niacin 5.1 mg
25.5%
Vitamin B-6 0.5 mg
25.2%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 0.5 mcg
8.6%
Pantothenic acid 1.8 mg
18%
Calcium 44.8 mg
4.5%
Iron 3.3 mg
18.1%
Magnesium 33.6 mg
8.4%
Zinc 6.2 mg
41.6%
Copper 0.2 mg
11.2%
Phosphorus 285.6 mg
28.6%
Selenium 57.3 mcg
81.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 170.2 kcal
0%
Total Fat 6.6 g
10.1%
Saturated Fat 2.2 g
11%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 71.9 mg
3%
Potassium 263.9 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26 g
52%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
13.3%
Niacin 3.3 mg
16.6%
Vitamin B-6 0.3 mg
16.4%
Folate 8.2 mcg
2%
Folic acid - -
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 1.2 mg
11.7%
Calcium 29.1 mg
2.9%
Iron 2.1 mg
11.8%
Magnesium 21.8 mg
5.5%
Zinc 4.1 mg
27.1%
Copper 0.1 mg
7.3%
Phosphorus 185.6 mg
18.6%
Selenium 37.2 mcg
53.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.