Turkey, young hen, dark meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1542.8 kcal |
0% |
| Total Fat | 85 g |
130.7% |
| Saturated Fat | 25.7 g |
128.3% |
| Polyunsaturated Fat | 22.7 g |
0% |
| Monounsaturated Fat | 27 g |
0% |
| Cholesterol | 558.6 mg |
186.2% |
| Sodium | 478.8 mg |
20% |
| Potassium | 1835.4 mg |
52.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 182 g |
364% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.4% |
| Riboflavin | 1.5 mg |
87.2% |
| Niacin | 24.3 mg |
121.7% |
| Vitamin B-6 | 2.1 mg |
103.1% |
| Folate | 53.2 mcg |
13.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.7% |
| Pantothenic acid | 7.4 mg |
74.3% |
| Calcium | 206.2 mg |
20.6% |
| Iron | 15.2 mg |
84.2% |
| Magnesium | 153 mg |
38.2% |
| Zinc | 27.3 mg |
181.8% |
| Copper | 0.9 mg |
46.2% |
| Phosphorus | 1303.4 mg |
130.3% |
| Selenium | 247.4 mcg |
353.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.9 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 4.1 g |
20.5% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 89 mg |
29.7% |
| Sodium | 76.3 mg |
3.2% |
| Potassium | 292.6 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29 g |
58% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 32.9 mg |
3.3% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 4.3 mg |
29% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 207.8 mg |
20.8% |
| Selenium | 39.4 mcg |
56.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.