Turkey, all classes, dark meat, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving		 % Daily Value**
Calories 1881.6 kcal
0%
Total Fat 103.5 g
159.2%
Saturated Fat 30.3 g
151.7%
Polyunsaturated Fat 26.8 g
0%
Monounsaturated Fat 35.3 g
0%
Cholesterol 846.7 mg
282.2%
Sodium 835 mg
34.8%
Potassium 3069.4 mg
87.7%
Carbohydrate - -
Dietary Fiber - -
Protein 222.5 g
445%
Vitamin A 58.8 IU
1.2%
Vitamin C - -
Thiamin 0.9 mg
57.2%
Riboflavin 2.4 mg
139.7%
Niacin 33.6 mg
167.9%
Vitamin B-6 3.8 mg
188.2%
Folate 117.6 mcg
29.4%
Folic acid - -
Vitamin B-12 4.5 mcg
74.5%
Pantothenic acid 12.1 mg
121.5%
Calcium 199.9 mg
20%
Iron 19.9 mg
110.4%
Magnesium 235.2 mg
58.8%
Zinc 34.7 mg
231.3%
Copper 1.6 mg
80.6%
Phosphorus 1999.2 mg
199.9%
Selenium 310.5 mcg
443.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 243.2 kcal
0%
Total Fat 13.4 g
20.6%
Saturated Fat 3.9 g
19.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 109.4 mg
36.5%
Sodium 107.9 mg
4.5%
Potassium 396.7 mg
11.3%
Carbohydrate - -
Dietary Fiber - -
Protein 28.8 g
57.5%
Vitamin A 7.6 IU
0.2%
Vitamin C - -
Thiamin 0.1 mg
7.4%
Riboflavin 0.3 mg
18.1%
Niacin 4.3 mg
21.7%
Vitamin B-6 0.5 mg
24.3%
Folate 15.2 mcg
3.8%
Folic acid - -
Vitamin B-12 0.6 mcg
9.6%
Pantothenic acid 1.6 mg
15.7%
Calcium 25.8 mg
2.6%
Iron 2.6 mg
14.3%
Magnesium 30.4 mg
7.6%
Zinc 4.5 mg
29.9%
Copper 0.2 mg
10.4%
Phosphorus 258.4 mg
25.8%
Selenium 40.1 mcg
57.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.