Turkey, all classes, meat only, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 238 kcal
0%
Total Fat 7 g
10.7%
Saturated Fat 2.3 g
11.5%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 106.4 mg
35.5%
Sodium 98 mg
4.1%
Potassium 417.2 mg
11.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 41 g
82.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
5.8%
Riboflavin 0.3 mg
15%
Niacin 7.6 mg
38.1%
Vitamin B-6 0.6 mg
32.2%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 0.5 mcg
8.6%
Pantothenic acid 1.3 mg
13.2%
Calcium 35 mg
3.5%
Iron 2.5 mg
13.8%
Magnesium 36.4 mg
9.1%
Zinc 4.3 mg
28.9%
Copper 0.1 mg
6.6%
Phosphorus 298.2 mg
29.8%
Selenium 51.5 mcg
73.6%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 353.6 kcal
0%
Total Fat 10.3 g
15.9%
Saturated Fat 3.4 g
17.1%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 158.1 mg
52.7%
Sodium 145.6 mg
6.1%
Potassium 619.8 mg
17.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61 g
122%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0.1 mg
8.6%
Riboflavin 0.4 mg
22.3%
Niacin 11.3 mg
56.6%
Vitamin B-6 1 mg
47.8%
Folate 14.6 mcg
3.6%
Folic acid - -
Vitamin B-12 0.8 mcg
12.8%
Pantothenic acid 2 mg
19.6%
Calcium 52 mg
5.2%
Iron 3.7 mg
20.6%
Magnesium 54.1 mg
13.5%
Zinc 6.4 mg
43%
Copper 0.2 mg
9.8%
Phosphorus 443 mg
44.3%
Selenium 76.5 mcg
109.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.