Turkey, fryer-roasters, leg, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: leg, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 356.2 kcal |
0% |
| Total Fat | 8.4 g |
13% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 266.6 mg |
88.9% |
| Sodium | 181.4 mg |
7.6% |
| Potassium | 577.9 mg |
16.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.4 g |
130.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 7.4 mg |
37.2% |
| Vitamin B-6 | 0.8 mg |
41.4% |
| Folate | 22.4 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 49.3 mg |
4.9% |
| Iron | 6 mg |
33.1% |
| Magnesium | 56 mg |
14% |
| Zinc | 9.6 mg |
63.9% |
| Copper | 0.5 mg |
27.1% |
| Phosphorus | 457 mg |
45.7% |
| Selenium | 91.6 mcg |
130.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.8 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 76.2 mg |
25.4% |
| Sodium | 51.8 mg |
2.2% |
| Potassium | 165.1 mg |
4.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.7 g |
37.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 14.1 mg |
1.4% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 16 mg |
4% |
| Zinc | 2.7 mg |
18.3% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 130.6 mg |
13.1% |
| Selenium | 26.2 mcg |
37.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.